What You Can Do When You Are Bored in Sobriety

I promise it will do wonders for your mental health, which, in turn, will help you feel motivated to do more things. So much of this list is not just about finding things to do, but treating the underlying causes of extreme boredom in sobriety. Exercise is critically important in early sobriety and for ongoing mental health and wellness. It’s a great way to boost dopamine and endorphin levels naturally. Your friends are out getting drunk, the same as they always do. Meanwhile, you’re at home wondering how many days it would take someone to find your body after you’ve choked on those peanut M&M’s you’ve been knocking back during your latest Netflix binge.

Sober living homes provide a unique combination of structure and freedom that can help an individual in recovery start to readjust to life outside of rehab. In fact, these homes are set up specifically to serve as a transitional housing option for people who are just coming out of treatment for addiction. drinking out of boredom Residents living in a sober living home are not required to stay there at all times; rather, they have the ability to come and go as they please. Having this freedom gives individuals in recovery the chance to ease back into their normal life and begin resuming their daily responsibilities and tasks.

Connect with like-minded friends

Joining a meeting will cure the boredom for that moment and forming connections with others outside of the group setting can help reduce boredom throughout the days. The group may also be able to assist with providing or finding healthy, sober activities. One way to practice mindfulness in recovery is through meditation. Meditation has been recommended for addiction recovery because of the way it contributes to creating new neural pathways in the brain. By sitting with one’s boredom and using these mindfulness skills, the boredom loses its power and control. To overcome the power of boredom, a person must become more active in their recovery.

I’ll eat greasy pizza slices to avoid during work and eventually get a food coma to knock me out. This happens from time to time… And I find interesting that whether its on the good or bad side of things, I’m always at the extreme. Same goes with exercise, i’ll run 3 miles in 23 minutes, lift weights and devote two sessions a day at the gym. There’s never any moderation with me it seems. I don’t need, just one more, one for the road, for a good-times’ sake.

Start journaling.

Some facilities require a minimum number of days of sobriety from substance abuse, but many will work with you to determine if you’re a good fit. Although halfway houses share a lot in common with sober-living homes, there are a few key differences that set them apart. https://ecosoberhouse.com/article/sober-living-what-is-it-how-does-it-work-how-to-choose/ We host nightly “family” dinners, weekly meetings, and regular outings to create an environment that promotes cohesive unity. The brotherhood between house members empowers everyone to walk through tribulations with much-needed support, and to meet our high standards.

One of the biggest impediments to my sobriety during my relapse days was my inability to avoid getting consumed by emotions. You have to understand what you’re feeling and WHY you’re feeling this way in order to change it. But if you can’t or aren’t able to do a group class, at the very least, take a tech-free 30-minute walk every day.

What are the Rules and Regulations of Sober Living Homes?

I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. When I’m not writing about sobriety and mental health, I’m fully living in my role as wife, mama, and SEO badass. Since you are worried about how much alcohol you are consuming, try taking some steps to change your drinking habits. Not many people realize that boredom is one of the top reasons why people experiment with substances like alcohol and drugs. When you’re not occupied with something, you tend to look for some excitement in your life.

  • Like I think I’ll probably still to my core a bit of an introvert, but if I never would’ve gotten sober, I’d never would have had the courage to step out of myself.
  • There are many reasons for this, from previous patterns of alcohol use to brain chemistry.
  • Some sober-living facilities are only offered for as long as you are in the treatment program.
  • The more services provided, the more it’s going to cost.
  • The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

They also often come with additional mental health, medical, recovery or educational services that help people get accustomed to their new lives. Boredom can change its mask to show up as irritation or even anger, which can be hard to manage while you’re stuck in the house. But for many others, myself included, they’re a life-saver.

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